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Jakarta, 11 Mei 2020 - MyProtection News
Setelah menahan lapar seharian, waktu berbuka merupakan momen yang dinantikan bagi yang menjalankan puasa. Momen berbuka bisa dimanfaatkan untuk menjalin kebersamaan dan menjaga silaturahmi. Apalagi ditambahkan makanan nikmat yang siap mengisi kekosongan perut.
Walaupun sedang berpuasa, Anda tetap harus memperhatikan jenis makanan yang dikonsumsi. Jika makan sembarangan, malah kesehatan tubuh bisa terancam. Untuk mejaga kadar kolestrol tetap aman dan jantung tetap sehat, Anda bisa mengonsumsi beberapa alternative makanan berikut ini.
Buka Puasa
Saat berbuka puasa, jangan lupa diawali dengan meminum segelas air putih & konsumsi buah seperti kurma yang bisa membantu menaikan gula darah setelah seharian berpuasa. Anda juga bisa mengganti kurma dengan buah segar lainnya yang mengandung gula seperti timun suri, melon, dan semangkan.
Kurangi makan gorengan yang bisa meningkatkan kalori & kadar kolestrol dalam tubuh. Konsumsi dalam jumlah kecil tentunya tak masalah. Jangan lupa mengonsumsi makanan bernutrisi lainnya.
Sahur
Ketika sahur, Anda bisa menggantikan asupan karbohidrat dari nasi putih dengan nasi merah atau roti gandum agar tubuh merasa kenyang lebih lama. Selain itu, disarankan agar Anda mengonsumsi sayur dan buah yang kaya serat agar sistem pencernaan tetap lancer selama puasa. Kurangi mengolah makanan dengan cara digoreng dalam minyak sehingga kadar kolestrol tetap aman.
Salam,
Sahabat MyProtection
Jakarta, 23 November 2020 - MyProtection News
“Ah, asuransi kesehatan bisa nanti. Mending beli yang lain…”
Masih banyak orang yang belum mengerti pentingnya asuransi kesehatan sehingga memiliki pola pikir seperti di atas. Apalagi bagi keluarga baru, pasti ada segudang kebutuhan lainnya yang mendesak. Persiapan menyambut bayi, pindah ke rumah baru, cicilan mobil hingga kebutuhan baju si kecil sudah cukup membuat pusing.
Padahal, apapun kebutuhan dan kesibukan kita, kesehatan harus tetap menjadi prioritas utama. Kita tidak pernah tahu kapan penyakit akan datang. Tua ataupun muda, semuanya memiliki risiko gangguan medis. Khususnya bagi orang tua muda, tentunya harus punya persiapan ekstra untuk menjaga kesehatan si kecil yang lebih rentan terkena penyakit. Menerapkan gaya hidup sehat serta tabungan darurat untuk berobat menjadi hal esensial bagi orang tua muda.
Alternatif terbaik untuk “tabungan darurat” biaya perawatan si kecil adalah asuransi kesehatan yang tepat sedini mungkin. Asuransi kesehatan hadir untuk membuat Anda dan buah hati merasa aman dan nyaman dalam beraktivitas. Aman karena seluruh keluarga terlindungi kapan pun, dimana pun. Serta nyaman karena Anda bisa mendapatkan penanganan medis tanpa harus pusing memikirkan biaya perawatan di masa depan. Karena pada dasarnya ketika Anda menggunakan asuransi, Anda mentransfer sebagian risiko kepada asuransi. Sehingga kerugian material jadi minimal dan perlindungan kesehatan semakin optimal!
Kini, membeli produk asuransi pun sangat praktis. LippoInsurance menawarkan asuransi kesehatan online dengan manfaat sesuai kebutuhan Anda seperti Perlindungan Kesehatan Prima. Asuransi kesehatan LippoInsurance yang satu ini memiliki fitur unggulan seperti:
Fitur keren ini bisa Anda nikmati dengan premi mulai dari Rp 2,5 jutaan/tahun dan layanan cicilan 12x dengan ataupun tanpa kartu kredit. Kini proteksi untuk Anda dan si kecil dimulai dari ponselmu.
Info selengkapnya mengenai asuransi kesehatan, silakan klik link di bawah ini:
Salam,
Sahabat MyProtection
Car indicator lights serve to provide drivers with information about the vehicle's and engine's condition while driving.
With indicator lights located on the car dashboard, drivers can also detect damaged components that must be replaced immediately to avoid more serious damage to the vehicle.
In general, indicator lights are represented through symbols that illustrate specific problems. Therefore, it is important to understand the meaning behind these symbols. Check out the following list!
A light shaped like a thermometer or radiator, usually glowing red, indicates that the engine temperature has exceeded the normal limit or is overheating.
If this happens, you can check the car’s cooling components, such as the coolant and the radiator fan.
If a battery icon appears on the dashboard, this light may indicate a problem with the car's battery, such as a broken connection, a weak battery, or a short circuit in the cables.
When this light comes on, it is essential to visit a repair shop immediately to ensure the electrical system is functioning properly. If ignored, the car may shut down and fail to start.
The old-fashioned oil can recognize the oil pressure warning light symbol with oil dripping from its spout.
This light indicates insufficient engine lubrication or that the oil needs to be replaced soon.
It may also signal a leak or damage to the oil pump that requires immediate repair.
The brake warning light, marked with an exclamation mark inside a circle, usually lights up when the handbrake is still engaged.
If the handbrake is released but the light remains on, it could indicate a problem in the braking system, such as low hydraulic pressure or brake fluid that is nearly empty.
Next, if an engine symbol appears on the dashboard, it may indicate a problem with the car’s vital engine system.
What you need to do is keep calm and don’t need to be panic. This light indicator can also turn on due to minor issues, such as a loose fuel cap. To be sure, have the car checked at the nearest repair shop.
A steering lock wheel symbol usually comes with a glowing red color, indicating that the steering is locked. When this light comes on, the steering wheel cannot be moved.
This could be caused by several factors, such as the key not being in the proper position, an issue with the steering lock system, or simply forgetting to turn the key to the ignition position.
The seat belt indicator, depicted by an icon of a person wearing a seat belt, indicates that the driver or passengers have not properly fastened their seatbelts.
The solution for this is simple: just fasten the seatbelt correctly to turn off the warning light.
The power steering indicator light, illustrated with a steering wheel and an exclamation mark beside it, signals a problem with the car’s power steering system that must be resolved immediately.
When this light turns on, the steering wheel will feel heavier, indicating it’s time to take the car to the nearest repair shop for inspection.
Apart from the 8 indicator lights above, there are still many other dashboard warning lights you may encounter, such as the parking brake indicator, master warning indicator, distance warning, and even the airbag warning light. Hopefully, this information is useful!
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
Traditional Foods of Tasikmalaya - Tasikmalaya, also known as the City of Santri due to its many Islamic boarding schools and educational institutions, is also a popular culinary destination for tourists.
The unique traditional foods of Tasikmalaya have their own charm, such as Nasi Tutug Oncom, which uses oncom as its main ingredient, as well as light snacks like Wajit, Citruk, Opak, and many more.
So, what are the must-try traditional foods from Tasikmalaya that have become tourist favorites? Find out here!
