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Jakarta, 6 Desember 2019 - MyProtection News
Ketika menjalani diet, sering kali kita merasa lebih moody daripada biasanya. Tubuh menjadi lebih cepat lelah. Bahkan terkadang membuat kita malas beraktivitas seperti biasanya. Mengapa diet sering kali dikaitkan dengan perubahan suasana hati dan energi? Alasan utamanya adalah tubuh kita ikut menjalani perubahan komposisi saat berdiet.
Hormon dalam tubuh ikut harus beradaptasi dengan perubahan pola makan yang kita lakukan. Fenomena ini juga bisa berlangsung dalam jangka waktu berbeda, membuat tubuh serta emosi terpengaruh dengan perubahan yang ada. Berikut 5 alasan kita menjadi moody saat berdiet.
Pertama, ketika sedang menjalani diet, kita biasanya merasakan tiga gejala utama yaitu dorongan rasa lapar, pusing, dan lemas. Pengurangan porsi makan bisa berpengaruh terhadap kadar gula dan jumlah energi yang kita miliki. Karena tubuh kekurangan energi, kita cenderung menjadi kurang bertenaga dan moody.
Alasan kedua adalah ngidam. Tentu saja kita tidak bisa mengonsumsi makanan secara sembarangan saat diet. Mungkin Anda membayangkan nikmatnya red velvet cake kesukaan Anda. Ketika kita tidak bisa memuaskan cravings, kita cenderung menjadi lebih sensitif dan moody. Salah satu trik untuk mengatasi rasa ngidam adalah dengan membatasi diri untuk mengonsumsi makanan kesukaan saat weekend saja.
Baca juga: Suka Marah-marah Tanpa Alasan Jelas Mungkin Ini Sebabnya
Selanjutnya, saat masa diet, kita terkadang menghindari ajakan teman untuk berkumpul bersama, datang ke pesta, atau mencoba menu makanan baru. Kita takut tergiur dengan makanan yang disajikan. Sehingga intensitas kita bertemu dengan orang lain jadi berkurang. Padahal, berinteraksi dengan orang lain bisa membantu mengembalikan mood kita. Batasi porsi makanan akan lebih baik daripada menghindari situasi sosial.
Untuk memaksimalkan diet, sering kali kita dianjurkan untuk berolahraga. Setelah tubuh harus beradaptasi dengan pola makan yang berubah, olahraga bisa ikut menambah rasa lelah. Rasa lelah inilah yang bisa mendorong rasa moody. Siasati rasa lelah dengan beristirahat cukup selama 8 jam per hari dan minum air putih.
Terakhir, ketika timbangan rasanya tak kunjung turun membuat semangat kita memudar. Padahal diet yang baik adalah ketika berat badan kita turun perlahan. Sehingga lebih memungkinkan kita mempertahankan berat badan ideal. Diet yang dilakukandengan benar juga menjaga kesehatan tubuh, seperti MyProtection yang turut menjaga Anda dari kekhawatiran akan kesehatan Anda di masa depan.
Persiapkan diri untuk menghadapi timbangan yang fluktuatif. Tetap jaga pola makan dan gaya hidup sehat.
Selamat menjalani diet sehat!
Salam,
Sahabat MyProtection
Baca juga: Minyak Ikan Bantu Kurangi Risiko Penyakit Jantung
What is finance? Many people may have heard the term, but do you know what it really means?
Finance is a broadly used term to describe the study and system of money, investments, and other financial instruments. To better understand what finance is, take a look at the following information!
Are you looking for a budget-friendly car that is compact, fuel-efficient, and easy to drive? Small cars are usually a popular choice in Indonesia, especially for city driving.
Many models are available at affordable prices, some even priced under Rp 50 million, while still offering excellent performance and practicality.
Through this article, we will share the 5 best budget-friendly small cars in Indonesia along with their market prices and key features.
The Kia Picanto is one of the most affordable small cars on the market. With its compact size and dynamic design, this car is also easy to drive and suitable for beginners.
The car is powered by a 1.250 cc 4-cylinder engine, which makes it reliable and perfect for daily commuting.
Known for its excellent fuel efficiency, the Kia Picanto is an ideal option for city driving. On the used market, the price for the Kia Picanto typically ranges between Rp 60 million to Rp 90 million.
The Mitsubishi Mirage GLX is one of the most favorite budget-friendly small cars among young drivers, thanks to its sporty design, fuel efficiency, and compact dimensions.
Although this model is no longer in production, second-hand units for this specific model are still available.
Mitsubishi Mirage GLX is widely appreciated as a fuel-efficient city car that delivers a smooth driving experience.
With its stylish hatchback design, it remains pretty popular even in the used car market, where prices usually start from around Rp 70 million.
The Daihatsu Ayla is one of Indonesia’s most popular LCGC or Low Cost Green Cars. Already equipped with a 1.000 cc engine, this car is capable of delivering excellent fuel efficiency of up to 20 kilometers per liter, making it a great option for those of you who are on a tight budget.
Daihatsu Ayla also offers a simple yet fashionable design, along with modern features such as an AUX port, USB connectivity, and MP3 support.
As for the price, a brand-new unit of the Daihatsu Ayla is typically offered at around Rp 135 million on the market.
The Honda Brio is one of the best-selling small cars in Indonesia. It is known for its affordable price, stylish design, fuel economy, and low maintenance cost.
The Honda Brio is powered by a 1,199 cc SOHC engine with a 4-cylinder and 16-valve configuration, capable of producing 89 horsepower and 100 Nm of torque.
With such specifications, it offers both reliability and efficiency. In terms of pricing, a new Honda Brio starts from Rp 165 million, while used models can be found at around Rp 110 million.
The Tata Nano is famous for being one of the cheapest cars in the world. Despite its small size, it can comfortably fit up to four passengers, making it suitable for families on a tight budget.
This compact car is also highly fuel-efficient, capable of reaching up to 23.6 kilometers per liter, with a top speed of 105 km/h.
On the used car market, the Tata Nano is available starting from Rp 20 million, as production for this car has already been discontinued.
If you’re searching for budget-friendly small cars in Indonesia, options like the Kia Picanto, Daihatsu Ayla, and Honda Brio could be excellent choices.
For those on a tighter budget, used cars such as the Mitsubishi Mirage GLX and Tata Nano can also be great alternatives.
With their practicality, affordability, and fuel efficiency, small cars are the perfect solution for urban mobility. Hope it helps!
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
A properly functioning car AC can provide comfort to the driver while driving, making the air cooler and improving air circulation.
To perform its function, a car's AC consists of various components that work together and support each other.
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To perform its job properly, the car's AC system consists of various components that work together for optimal results.
But do you know the functions of each car's AC component and what parts make up the system? Let’s take a closer look!
The first component in a car AC system is the compressor, which pumps freon gas so it can circulate to other AC parts.
In addition, the compressor compresses the refrigerant, changing it from a gas into liquid form.
The AC compressor is divided into two sections that both work to pump refrigerant toward the condenser. The first one is the suction line (low pressure), connecting the refrigerant from the evaporator, and the discharge line (high pressure), connecting the refrigerant to the condenser.
The next car's AC component is the condenser, which helps regulate the AC temperature inside the car.
The condenser works by releasing heat from the freon, which is then cooled down with the help of the cooling fan.
The next and most familiar component in car AC is freon, a chemical refrigerant that absorbs heat from the cabin air and releases it outside.
Because of this function, if your car's AC no longer blows cold air, one of the possible causes is low or empty freon.
The receiver dryer filters dirt and moisture from the AC system. It is located between the condenser and the expansion valve.
This component helps protect the AC system from issues such as clogged expansion valves or compressor corrosion, which can reduce the overall performance of the AC.
The expansion valve changes liquid freon into gas through a spraying process.
This process makes the refrigerant colder before it flows into the evaporator to absorb heat and produce cool air inside the car cabin.
The evaporator plays a vital role in cooling. Its main job is to absorb heat inside the cabin and convert it into cool air.
Sometimes referred to as the AC filter, the refrigerant in the evaporator is cooled first before it flows into the cabin to provide cold air.
The cooling fan helps lower the condenser’s temperature by blowing air over it. This process cools the freon more effectively, making the AC system more efficient.
Without the cooling fan, the freon would not cool properly, the AC system would be less effective, and its performance could drop significantly.
The magnetic clutch in a car's AC is an electrical component that stops the freon pressure when it gets too high.
Even though the engine pulley keeps spinning, the magnetic clutch controls when the compressor turns on and off.
When the compressor is active, freon pressure rises, especially when the engine is revved.
The magnetic clutch uses magnetic force to connect or disconnect the compressor pulley and shaft, protecting the AC system from damage.
In addition to the car AC components above, there are some other important components as well, including the thermistor, high-pressure hose, low-pressure hose, blower, pressure switch, relay, and cabin filter.
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
