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Jakarta, 6 Desember 2019 - MyProtection News
Ketika menjalani diet, sering kali kita merasa lebih moody daripada biasanya. Tubuh menjadi lebih cepat lelah. Bahkan terkadang membuat kita malas beraktivitas seperti biasanya. Mengapa diet sering kali dikaitkan dengan perubahan suasana hati dan energi? Alasan utamanya adalah tubuh kita ikut menjalani perubahan komposisi saat berdiet.
Hormon dalam tubuh ikut harus beradaptasi dengan perubahan pola makan yang kita lakukan. Fenomena ini juga bisa berlangsung dalam jangka waktu berbeda, membuat tubuh serta emosi terpengaruh dengan perubahan yang ada. Berikut 5 alasan kita menjadi moody saat berdiet.
Pertama, ketika sedang menjalani diet, kita biasanya merasakan tiga gejala utama yaitu dorongan rasa lapar, pusing, dan lemas. Pengurangan porsi makan bisa berpengaruh terhadap kadar gula dan jumlah energi yang kita miliki. Karena tubuh kekurangan energi, kita cenderung menjadi kurang bertenaga dan moody.
Alasan kedua adalah ngidam. Tentu saja kita tidak bisa mengonsumsi makanan secara sembarangan saat diet. Mungkin Anda membayangkan nikmatnya red velvet cake kesukaan Anda. Ketika kita tidak bisa memuaskan cravings, kita cenderung menjadi lebih sensitif dan moody. Salah satu trik untuk mengatasi rasa ngidam adalah dengan membatasi diri untuk mengonsumsi makanan kesukaan saat weekend saja.
Baca juga: Suka Marah-marah Tanpa Alasan Jelas Mungkin Ini Sebabnya
Selanjutnya, saat masa diet, kita terkadang menghindari ajakan teman untuk berkumpul bersama, datang ke pesta, atau mencoba menu makanan baru. Kita takut tergiur dengan makanan yang disajikan. Sehingga intensitas kita bertemu dengan orang lain jadi berkurang. Padahal, berinteraksi dengan orang lain bisa membantu mengembalikan mood kita. Batasi porsi makanan akan lebih baik daripada menghindari situasi sosial.
Untuk memaksimalkan diet, sering kali kita dianjurkan untuk berolahraga. Setelah tubuh harus beradaptasi dengan pola makan yang berubah, olahraga bisa ikut menambah rasa lelah. Rasa lelah inilah yang bisa mendorong rasa moody. Siasati rasa lelah dengan beristirahat cukup selama 8 jam per hari dan minum air putih.
Terakhir, ketika timbangan rasanya tak kunjung turun membuat semangat kita memudar. Padahal diet yang baik adalah ketika berat badan kita turun perlahan. Sehingga lebih memungkinkan kita mempertahankan berat badan ideal. Diet yang dilakukandengan benar juga menjaga kesehatan tubuh, seperti MyProtection yang turut menjaga Anda dari kekhawatiran akan kesehatan Anda di masa depan.
Persiapkan diri untuk menghadapi timbangan yang fluktuatif. Tetap jaga pola makan dan gaya hidup sehat.
Selamat menjalani diet sehat!
Salam,
Sahabat MyProtection
Baca juga: Minyak Ikan Bantu Kurangi Risiko Penyakit Jantung
Car indicator lights serve to provide drivers with information about the vehicle's and engine's condition while driving.
With indicator lights located on the car dashboard, drivers can also detect damaged components that must be replaced immediately to avoid more serious damage to the vehicle.
In general, indicator lights are represented through symbols that illustrate specific problems. Therefore, it is important to understand the meaning behind these symbols. Check out the following list!
A light shaped like a thermometer or radiator, usually glowing red, indicates that the engine temperature has exceeded the normal limit or is overheating.
If this happens, you can check the car’s cooling components, such as the coolant and the radiator fan.
If a battery icon appears on the dashboard, this light may indicate a problem with the car's battery, such as a broken connection, a weak battery, or a short circuit in the cables.
When this light comes on, it is essential to visit a repair shop immediately to ensure the electrical system is functioning properly. If ignored, the car may shut down and fail to start.
The old-fashioned oil can recognize the oil pressure warning light symbol with oil dripping from its spout.
This light indicates insufficient engine lubrication or that the oil needs to be replaced soon.
It may also signal a leak or damage to the oil pump that requires immediate repair.
The brake warning light, marked with an exclamation mark inside a circle, usually lights up when the handbrake is still engaged.
If the handbrake is released but the light remains on, it could indicate a problem in the braking system, such as low hydraulic pressure or brake fluid that is nearly empty.
Next, if an engine symbol appears on the dashboard, it may indicate a problem with the car’s vital engine system.
What you need to do is keep calm and don’t need to be panic. This light indicator can also turn on due to minor issues, such as a loose fuel cap. To be sure, have the car checked at the nearest repair shop.
A steering lock wheel symbol usually comes with a glowing red color, indicating that the steering is locked. When this light comes on, the steering wheel cannot be moved.
This could be caused by several factors, such as the key not being in the proper position, an issue with the steering lock system, or simply forgetting to turn the key to the ignition position.
The seat belt indicator, depicted by an icon of a person wearing a seat belt, indicates that the driver or passengers have not properly fastened their seatbelts.
The solution for this is simple: just fasten the seatbelt correctly to turn off the warning light.
The power steering indicator light, illustrated with a steering wheel and an exclamation mark beside it, signals a problem with the car’s power steering system that must be resolved immediately.
When this light turns on, the steering wheel will feel heavier, indicating it’s time to take the car to the nearest repair shop for inspection.
Apart from the 8 indicator lights above, there are still many other dashboard warning lights you may encounter, such as the parking brake indicator, master warning indicator, distance warning, and even the airbag warning light. Hopefully, this information is useful!
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
Technological advancements today have also improved services for official documents, such as driving licenses or SIM, which can now be processed online.
The Digital Korlantas Polri application, issued by the Indonesian National Police Traffic Corps or Korlantas, makes it easier for users to extend or apply for a SIM online.
So, how can you apply for a driving license online in a simple way? Here are the step-by-step instructions!
To make it easier to get an online driver’s license (SIM), here are the steps you can follow using the Korlantas Polri digital app. Hope you find it helpful!
The first step in applying for a SIM online is to download the Digital Korlantas Polri application, which is available on both Android and iOS.
After downloading, you need to complete the registration process as follows:
Open the downloaded application and register using your active phone number.
Verify your identity using your National Identification Number or NIK as stated on your e-KTP.
Make sure to enter an active email address so that you can receive notifications and confirmation messages.
In addition to registration and verification, you must prepare several required documents to apply for a SIM, such as:
e-KTP or electronic ID card.
A medical certificate or physical and mental health, available at public health centers, clinics, or other services partnered with Korlantas.
A psychological test result or psychotest, which can be taken online via registered platforms.
A passport photo with a blue background.
A digital signature.
Once your account is active and verified, follow these steps:
Click the SIM menu in the application.
Select the New SIM Registration.
Choose the type of SIM you want to apply for. SIM A for cars or SIM C for motorcycles.
Fill in your personal and vehicle information accurately.
Upload the required documents you prepared earlier.
Select the SIM administration office or SATPAS where you will take the driving test.
Complete the payment for the SIM application using one of the available methods.
After completing the payment, the next step is to take the theory test through the application. To complete it successfully, keep these tips in mind:
Study the basic materials on traffic signs, road markings, proper driving etiquette, and traffic violation penalties.
Answer the test questions carefully and pay attention to the allotted time.
Once you pass the theory test, you can choose a date for the practical driving test.
If you pass the theory test, the next step is to schedule a practical test at the selected SATPAS location.
Open the Digital Korlantas Polri application to choose an available date for the test.
Arrive at the SATPAS office on the appointed date and time.
Bring the required documents, such as online payment proof, original ID card or KTP, medical certificate, and psychotest result.
During the practical test, you will be assessed on specific driving skills depending on the SIM type:
SIM C test for a motorcycle usually includes zig-zag routes, figure-eight turns, sudden braking, and balance control.
SIM A test for a car usually includes reverse parking, uphill driving, narrow roads, and braking.
Once you successfully pass both the theory and practical tests, the online SIM application process is complete.
The final step is to wait for the printing process of your driving license, then collect your physical SIM directly at the designated SATPAS office.
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
With today’s competitive car market, where new models keep emerging at various price ranges, there are still several affordable automatic cars worth considering.
These cars come from various brands, including Toyota and European manufacturers, and are available at reasonable prices, especially used cars that are 5 to 8 years old.
So, what are the options? Check out some recommendations for these affordable automatic cars you can get starting from just 50 million Rupiah!
One of the most popular and affordable automatic cars in Indonesia is the Kia Picanto, which is no longer in production.
Even so, you can still find used units on the market these days at very reasonable prices.
With its futuristic design, the Kia Picanto first entered the Indonesian market in 2007 as the first-generation model. Today, used Picanto units are available and can be bought starting from around 50 million rupiah.
Next on the list is the Toyota New Corolla, a long-time favorite that’s also no longer officially in production.
Although it’s been around for quite a while, the eighth-generation New Corolla model remains one of the most sought-after versions. Used units are typically priced at around 50 million rupiah.
Unlike the previous recommendations, the Suzuki Baleno has been around since 1995 and continues to be updated and produced today.
For around 50 million rupiah, you can find a second- or third-generation Baleno model from the early 2000s, which features a more modern design compared to the first-generation version.
Known as one of the oldest car brands in the world, Peugeot offers uniquely stylish and modern designs, often associated with premium prices.
However, you can get the Peugeot 206, one of the earliest models launched in Indonesia in 2003, for around 50 million rupiah in the used car market.
First introduced in 1992, the Toyota Corona became a popular sedan and dominated the market for years.
Although it’s no longer officially produced by Toyota, its used models are still in demand and available on various car marketplaces for around 50 million rupiah.
Produced between 1999 and 2005, Mitsubishi Kuda also deserves a spot on this list.
With its spacious cabin, it was once a top choice for families before newer models like the Toyota Avanza, Daihatsu Xenia, and Suzuki APV took over the market.
You can find used Mitsubishi Kuda units from the early 2000s priced at around 50 million rupiah as well.
So, those are the 6 most affordable automatic cars you can get for around 50 million rupiah.
While most of them are older models, these cars are known for their durability, easy-to-replace parts, and relatively low maintenance costs.
If you’re on a tight budget, these options can be a great solution to support your daily mobility needs. Hope this helps!
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
