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Jakarta, 24 Juli 2020 – MyProtection News
Hi, Sahabat MyProtection!
Pasti Anda sudah familiar dengan istilah karbohidrat. Tubuh memerlukan karbohidrat untuk berfungsi dengan baik. Salah satu peran karbohidrat dalam tubuh adalah memberikan tenaga untuk pergerakan otot, mendukung kinerja otak, fungsi ingatan serta memperbaiki suasana hati.
Makanan seperti roti, pasta, nasi, dan sereal merupakan salah satu sumber karbohidrat. Namun, segala sesuatunya yang berlebih tidak baik, termasuk karbohidrat. Konsumsi karbohidrat berlebih bisa menyebabkan peningkatan risiko penyakit jantung, obesitas, dan resistansi insulin.
Oleh karena itu, setiap orang wajib menjaga asupan karbohidrat harian. Salah-salah, bukannya menambah energi, kelebihan karbohidrat malah membawa penyakit.
Dikutip dari Kompas.com, berikut ini empat tanda seseorang kelebihan konsumsi karbohidrat:
Kunci menurunkan berat badan adalah energi yang dibakar harus lebih besar daripada kalori yang masuk. Jika Anda rutin berolahraga tetapi berat badan tak kunjung turun, bisa jadi pola makan Anda masih bermasalah. Konsumsi karbohidrat berlebih bisa membuat Anda sulit turun berat badan. Oleh karena itu, sesuaikan asupan karbohidrat dengan jumlah kalori yang disarankan sesuai dengan ukuran tubuh masing-masing.
Dalam penelitian yang dilakukan oleh Word Health Organization, orang-orang yang mengonsumsi lebih banyak gula dan karbohidrat sederhana umumnya memiliki lebih banyak gigi berlubang. Makronutrien, terutama dari makanan bertepung, merupakan sumber makanan bagi bakteri penyebab gigi berlubang.
Studi menunjukkan bahwa pola makan yang kaya akan karbohidrat olahan dan lemak jenuh seperti roti, susu, dan gula dapat membuat kulit berjerawat dan terjadi peradangan.
Ketika karbohidrat masuk dalam jumlah yang besar, maka tubuh akan melepaskan glukosa dalam jumlah besar ke pembuluh darah. Sehingga Anda akan mengalami ledakan energi sementara. Namun, setelah itu, tubuh akan terasa kurang berenergi daripada sebelum mengonsumsi makanan. Jika Anda merasa lamban dan lelah setelah makan, mungkin hal itu merupakan pertanda Anda mengonsumsi terlalu banyak karbohidrat, terutama yang cepat dicerna.
Salam,
Sahabat MyProtection
There are two types of taxes applied in Indonesia based on the collection method, namely direct taxes and indirect taxes. These taxes are differentiated by their characteristics, functions, and legal basis.
A direct tax is a type of tax that must be paid directly by the taxpayer and cannot be transferred to another party. Some examples of direct taxes in Indonesia include Income Tax (PPh), Land and Building Tax (PBB), and Motor Vehicle Tax (PKB), which will be discussed further in this article.
To better understand the definition of direct taxes, various examples of direct taxes in Indonesia, and the differences between direct and indirect taxes, read the following information!
A person’s leadership style can significantly influence how successful a business or venture becomes.
With the right skills, ranging from guiding and motivating to properly directing employees, you can achieve the business goals you aspire to.
Leadership style is not only reflected in how someone manages a team, but also in how they establish the foundation for a strong workplace culture.
To better understand what leadership style is and the different types that can influence a company’s success and performance, read the full explanation below.
Technological advancements today have also improved services for official documents, such as driving licenses or SIM, which can now be processed online.
The Digital Korlantas Polri application, issued by the Indonesian National Police Traffic Corps or Korlantas, makes it easier for users to extend or apply for a SIM online.
So, how can you apply for a driving license online in a simple way? Here are the step-by-step instructions!
To make it easier to get an online driver’s license (SIM), here are the steps you can follow using the Korlantas Polri digital app. Hope you find it helpful!
The first step in applying for a SIM online is to download the Digital Korlantas Polri application, which is available on both Android and iOS.
After downloading, you need to complete the registration process as follows:
Open the downloaded application and register using your active phone number.
Verify your identity using your National Identification Number or NIK as stated on your e-KTP.
Make sure to enter an active email address so that you can receive notifications and confirmation messages.
In addition to registration and verification, you must prepare several required documents to apply for a SIM, such as:
e-KTP or electronic ID card.
A medical certificate or physical and mental health, available at public health centers, clinics, or other services partnered with Korlantas.
A psychological test result or psychotest, which can be taken online via registered platforms.
A passport photo with a blue background.
A digital signature.
Once your account is active and verified, follow these steps:
Click the SIM menu in the application.
Select the New SIM Registration.
Choose the type of SIM you want to apply for. SIM A for cars or SIM C for motorcycles.
Fill in your personal and vehicle information accurately.
Upload the required documents you prepared earlier.
Select the SIM administration office or SATPAS where you will take the driving test.
Complete the payment for the SIM application using one of the available methods.
After completing the payment, the next step is to take the theory test through the application. To complete it successfully, keep these tips in mind:
Study the basic materials on traffic signs, road markings, proper driving etiquette, and traffic violation penalties.
Answer the test questions carefully and pay attention to the allotted time.
Once you pass the theory test, you can choose a date for the practical driving test.
If you pass the theory test, the next step is to schedule a practical test at the selected SATPAS location.
Open the Digital Korlantas Polri application to choose an available date for the test.
Arrive at the SATPAS office on the appointed date and time.
Bring the required documents, such as online payment proof, original ID card or KTP, medical certificate, and psychotest result.
During the practical test, you will be assessed on specific driving skills depending on the SIM type:
SIM C test for a motorcycle usually includes zig-zag routes, figure-eight turns, sudden braking, and balance control.
SIM A test for a car usually includes reverse parking, uphill driving, narrow roads, and braking.
Once you successfully pass both the theory and practical tests, the online SIM application process is complete.
The final step is to wait for the printing process of your driving license, then collect your physical SIM directly at the designated SATPAS office.
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
