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Jakarta, 22 April 2020 - MyProtection News
Rasa cemas merupakan hal yang lumrah dirasakan oleh banyak orang. Namun, rasa cemas berlebih bisa mengganggu kegiatan sehari-hari. Apalagi, menghadapi pandemi COVID-19, tentu saja masyarakat bisa merasa sangat khawatir terhadap keselamatan diri dan keluarga.
Ciri dari gangguan kecemasan adalah rasa khawatir dan gugup/cemas secara konstan atau terus-menerus. Gangguan kecemasan ini bisa timbul akibat gangguan pada otak, lingkungan internal dan eksternal.
Penderita gangguan kecemasan bisa mengurangi gejalanya dengan mengonsumsi obat, berolahraga, dan latihan bernapas. Ternyata, ada juga beberapa makanan yang bisa membatu mengurangi rasa cemas Anda.
Dikutip dari Healthline, ada 5 bahan makanan yang bisa membantu mengurangi rasa cemas:
Salmon dikatakan dapat mengurangi rasa cemas. Salmon sendiri memiliki banyak nutrisi yang baik untuk tubuh seperti vitamin D, omega-3, eicosapentaenoic acid (EPA) dan docosahexaenoic acid (DHA). EPA dan DHA bisa membantu menghasilkan zat dopamin dan serotonin yang memberikan efek menenangkan pada tubuh. Vitamin D juga dikatakan bisa menenangkan saraf.
Mengonsumsi dark chocolate bisa bermanfaat untuk Anda. Darck chocolate mengandung flavonol, yaitu antioksidan yang berguna bagi otak.Flavonol memperlancar aliran darah ke otak dan mendorong otak bereaksi lebih baik terhadap stress. Sehingga, Anda bisa beradaptasi dengan baik terhadap rasa cemas dan stress.
Sejak dulu, chamomile merupakan herbal yang terkenal dengan fungsi menenangkan saraf. Chamomile mengandung banyak antioksidan untuk membantu melawan inflamasi dan meringankan gejala kecemasan berlebih. Anda bisa menikmati chamomile dalam bentuk teh untuk membantu diri menjadi lebih rileks.
Rempah andalan Indonesia ini mengandung senyawa bernama curcumin. Nantinya, curcumin akan berguna untuk menjaga kesehatan otak dan mencegah gangguan kecemasan. Kunyit juga mudah didapat oleh masyarakat. Anda bisa mengolahnya menjadi minuman atau dicampur sebagai bumbu makanan.
Anda pastinya sudah mengenal teh hijau beserta segudang manfaatnya. Teh hijau sendiri memiliki kandungan bernama L-theanine, yaitu asam amino yang membantu menjaga kesehatan otak dan mengurangi gejala cemas berlebih.
Jika Anda mengalami gangguan kecemasan, maka Anda bisa mencoba mengonsumsi makan di atas, bermeditasi, berolahraga, dan jangan lupa berkonsultasi dengan ahli. Kesehatan fisik dan mental Anda adalah prioritas!
Salam,
Sahabat MyProtection
With today’s competitive car market, where new models keep emerging at various price ranges, there are still several affordable automatic cars worth considering.
These cars come from various brands, including Toyota and European manufacturers, and are available at reasonable prices, especially used cars that are 5 to 8 years old.
So, what are the options? Check out some recommendations for these affordable automatic cars you can get starting from just 50 million Rupiah!
One of the most popular and affordable automatic cars in Indonesia is the Kia Picanto, which is no longer in production.
Even so, you can still find used units on the market these days at very reasonable prices.
With its futuristic design, the Kia Picanto first entered the Indonesian market in 2007 as the first-generation model. Today, used Picanto units are available and can be bought starting from around 50 million rupiah.
Next on the list is the Toyota New Corolla, a long-time favorite that’s also no longer officially in production.
Although it’s been around for quite a while, the eighth-generation New Corolla model remains one of the most sought-after versions. Used units are typically priced at around 50 million rupiah.
Unlike the previous recommendations, the Suzuki Baleno has been around since 1995 and continues to be updated and produced today.
For around 50 million rupiah, you can find a second- or third-generation Baleno model from the early 2000s, which features a more modern design compared to the first-generation version.
Known as one of the oldest car brands in the world, Peugeot offers uniquely stylish and modern designs, often associated with premium prices.
However, you can get the Peugeot 206, one of the earliest models launched in Indonesia in 2003, for around 50 million rupiah in the used car market.
First introduced in 1992, the Toyota Corona became a popular sedan and dominated the market for years.
Although it’s no longer officially produced by Toyota, its used models are still in demand and available on various car marketplaces for around 50 million rupiah.
Produced between 1999 and 2005, Mitsubishi Kuda also deserves a spot on this list.
With its spacious cabin, it was once a top choice for families before newer models like the Toyota Avanza, Daihatsu Xenia, and Suzuki APV took over the market.
You can find used Mitsubishi Kuda units from the early 2000s priced at around 50 million rupiah as well.
So, those are the 6 most affordable automatic cars you can get for around 50 million rupiah.
While most of them are older models, these cars are known for their durability, easy-to-replace parts, and relatively low maintenance costs.
If you’re on a tight budget, these options can be a great solution to support your daily mobility needs. Hope this helps!
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
Syarat dan ketentuan PROMO:
Diskon berlaku untuk Perlindungan Perjalanan MyTravel International dan MyTravel Domestic dengan cara memasukkan kode promo TRAVELER pada halaman MyCart (Premi akan otomatis terdiskon SETELAH kode promo dimasukkan)
Promo berlaku atas tanggal transaksi yang dilakukan pada 01 November 2019 – 30 November 2019
Some of the oldest countries in the world are believed to have existed and developed since 6500 BC, marked by the growth of settled communities and the development of these regions.
These ancient countries have been established for hundreds or even thousands of years, making them some of the oldest nations in the world with long histories in human civilization, such as India and China.
MyProtection Friends must be curious about which countries are considered the oldest in the world, along with their history and influence on human civilization. Check out the information below!
