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Jakarta, 6 Februari 2020 - MyProtection News
Dilema yang sering kali kita alami saat berdiet adalah harus berhati-hati dalam memilih makanan yang bisa dikonsumsi. Jangan sampai diet berakhir tidak baik karena asupan gizi yang kita terima tidak seimbang. Jangan lupa, nutrisi yang tepat takaran adalah kunci dari diet sehat.
Berikut ini 5 rekomendasi makanan yang mudah didapat, sehat, dan cocok untuk dimasukan dalam menu dietmu. Yuk, intip daftarnya!
Telur mengandung banyak protein dan lemak sehat, lho! Khususnya di bagian kuning telur. Dalam studi berjudul “Egg Breakfast Enhances Weight Loss” ternyata menyantap telur sebagai menu sarapan bisa menurunkan berat badan. Apalagi, sangat mudah mendapatkan dan mengolah telur. Saat dalam masa diet, Anda dianjurkan mengonsumsi telur rebus.
Nah, memang bukan rahasia lagi sayur-sayuran hijau memiliki banyak manfaat untuk tubuh. Selain cukup mengenyangkan, sayuran hijau kaya akan serat dan rendah kalori serta karbohidrat. Sayuran seperti bayam, brokoli, dan kale bisa membantu menurunkan berat badan dan memaksimalkan pembakaran lemak dalam tubuh.
Ikan yang mengandung lemak sehat seperti salmon bisa jadi alternative menu saat diet. Alasannya adalah ikan salmon kaya akan protein serta rendah kalori. Sehingga Anda bisa kenyang dalam waktu berjam-jam tanpa perlu makan dengan porsi banyak. Kapan lagi menyantap menu sehat dan nikmat seperti ikan salmon ini.
Pengganti nasi yang menjadi “staple food” bagi masyarakat Indonesia memang gampang-gampang susah. Namun, jangan khawatir. Anda bisa mengonsumsi kentang rebus untuk mendapat asupan karbohidrat dan bonusnya, mengenyangkan! Kentang yang telah direbus bisa dibumbui dengan sedikit garam dan lada untuk menambah cita rasa.
Buah yang satu ini mengandung lemak tak jenuh yang sama dengan kandungan buah zaitun. Teksturnya yang lembut dan creamy membuat alpukat digemari banyak orang. Alpukat mengandung banyak kandungan air dan serat yang membantu penurunan berat badan. Apalagi buah ini bisa dipadukan dengan makanan lain seperti roti gandum dan salad.
Sudah siap diet sehat?
Salam,
Sahabat MyProtection
The car’s identification number, also known as its chassis number, is created as a marker of authenticity for motor vehicles. Each vehicle has a different number officially assigned by the manufacturer.
Therefore, a vehicle’s chassis number, also known as the Vehicle Identification Number, contains a unique set of codes defined by the vehicle manufacturer.
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The car’s chassis number serves as a permanent identifier for the vehicle. It can be used to track information such as the vehicle’s origin, year of manufacture, brand, model, engine size, and various other details.
You can find the identification number in several parts of your vehicle, such as the dashboard near the windshield, the side of the driver’s door, and on the engine block or transmission.
The vehicle’s chassis number is also used to access the vehicle’s history, such as service records, accident history, and to verify authenticity and ownership.
For car owners, knowing the identification number is very important. Especially when dealing with vehicle-related matters like servicing, paying taxes, and more.
Generally, a car chassis number consists of 17 alphanumeric characters that have a mix of letters and numbers, which are unique for each vehicle.
In Indonesia, chassis numbers follow the VIN format based on ISO 3779, consisting of 17 characters divided into 3 sections:
The first 3 digits are known as WMI or World Manufacturer Identifier
Digits 4 to 9 are known as VDS or Vehicle Descriptor Section
Digits 10 to 17 are known as the VIS or Vehicle Identifier Section
For example, MH8AA1D42JK123456, which means:
Characters 1-3 indicate the country of origin and manufacturer. For example, MH8 for the Suzuki vehicle made in India.
Characters 4-9 indicate vehicle type, engine model, body type, etc.
Character 10 indicates the production year, represented by a letter or number.
Character 11 shows the assembly plant where the vehicle was manufactured.
Characters 12-17 represent the serial number, unique to each vehicle.
Besides checking offline by visiting the SAMSAT office, vehicle owners, especially those with a B license plate in the Jakarta area, can now check the chassis number online using the Cek Ranmor & Pajak DKI Jakarta app. Here’s how:
Download the Cek Ranmor & Pajak DKI Jakarta app from the Google Play Store.
Open the app and log in using your Google account or register manually.
Once logged in, enter the required data such as NIK and vehicle information. Make sure the NIK matches the registered vehicle owner’s data.
Click the Search button to start looking for the car identification number.
If the data is correct, detailed information about the vehicle will appear, including the chassis number, license plate number, tax details, service records, and more.
So, that’s a quick explanation about a car’s identification numbers. From their purpose to how to check them online through an app.
For car owners, this number is very important and can be used to verify the authenticity of a vehicle, especially when buying or selling a used car. Hope this information helps!
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
Did you know that Cilembu sweet potatoes offer remarkable health benefits, from boosting the immune system and enhancing brain function to many more advantages?
That’s why, from the past until today, Cilembu sweet potatoes remain a popular choice—not only because they are healthy and filling, but also because of their naturally sweet and delicious taste.
To help readers better understand the benefits of consuming Cilembu sweet potatoes, this article will explain everything in detail. Keep reading to discover more!
Tourist Attractions – Indonesia is a vast archipelago comprising thousands of islands. Its political, economic, socio-cultural, and historical diversity all come together as one nation.
Thanks to this diversity, Indonesia is home to many exotic tourist attractions, making it a world-class travel destination. Check out these globally renowned Indonesian tourist spots you must visit!
