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The causes of high blood pressure, also known as hypertension, can come from various risk factors, ranging from diet and genetic factors to several other things that need to be considered and monitored.
High blood pressure is a condition in which a person’s blood pressure reaches 130/80 mmHg or even higher. If not treated properly, hypertension can also increase the risk of various other diseases, such as heart disease, stroke, kidney disorders, and even blindness.
Based on data from the 2023 Indonesia Health Survey, the prevalence of high blood pressure among Indonesians aged over 18 years, based on doctor diagnoses, was 8.6%, while the figure based on blood pressure measurements reached 30.8%.
Technological advancements today have also improved services for official documents, such as driving licenses or SIM, which can now be processed online.
The Digital Korlantas Polri application, issued by the Indonesian National Police Traffic Corps or Korlantas, makes it easier for users to extend or apply for a SIM online.
So, how can you apply for a driving license online in a simple way? Here are the step-by-step instructions!
To make it easier to get an online driver’s license (SIM), here are the steps you can follow using the Korlantas Polri digital app. Hope you find it helpful!
The first step in applying for a SIM online is to download the Digital Korlantas Polri application, which is available on both Android and iOS.
After downloading, you need to complete the registration process as follows:
Open the downloaded application and register using your active phone number.
Verify your identity using your National Identification Number or NIK as stated on your e-KTP.
Make sure to enter an active email address so that you can receive notifications and confirmation messages.
In addition to registration and verification, you must prepare several required documents to apply for a SIM, such as:
e-KTP or electronic ID card.
A medical certificate or physical and mental health, available at public health centers, clinics, or other services partnered with Korlantas.
A psychological test result or psychotest, which can be taken online via registered platforms.
A passport photo with a blue background.
A digital signature.
Once your account is active and verified, follow these steps:
Click the SIM menu in the application.
Select the New SIM Registration.
Choose the type of SIM you want to apply for. SIM A for cars or SIM C for motorcycles.
Fill in your personal and vehicle information accurately.
Upload the required documents you prepared earlier.
Select the SIM administration office or SATPAS where you will take the driving test.
Complete the payment for the SIM application using one of the available methods.
After completing the payment, the next step is to take the theory test through the application. To complete it successfully, keep these tips in mind:
Study the basic materials on traffic signs, road markings, proper driving etiquette, and traffic violation penalties.
Answer the test questions carefully and pay attention to the allotted time.
Once you pass the theory test, you can choose a date for the practical driving test.
If you pass the theory test, the next step is to schedule a practical test at the selected SATPAS location.
Open the Digital Korlantas Polri application to choose an available date for the test.
Arrive at the SATPAS office on the appointed date and time.
Bring the required documents, such as online payment proof, original ID card or KTP, medical certificate, and psychotest result.
During the practical test, you will be assessed on specific driving skills depending on the SIM type:
SIM C test for a motorcycle usually includes zig-zag routes, figure-eight turns, sudden braking, and balance control.
SIM A test for a car usually includes reverse parking, uphill driving, narrow roads, and braking.
Once you successfully pass both the theory and practical tests, the online SIM application process is complete.
The final step is to wait for the printing process of your driving license, then collect your physical SIM directly at the designated SATPAS office.
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
Jakarta, 7 April 2020 - MyProtection News
Dalam upaya melakukan pencegahan penyebaran virus corona yang lebih ketat, World Health Organization menyarankan agar semua orang mengenakan masker. Baik penderita COVID-19 yang bergejala, tidak bergejala, ataupun individu yang sehat wajib menggunakan masker.
Melihat jumlah surgical masks dan masker N-95 yang terbatas, masyarakat diimbau untuk menggunakan masker kain. Kabar baiknya, masker ini bisa Anda buat sendiri di rumah. lho! Sehingga Anda bisa tetap mendapatkan perlindungan di tengah penyebaran virus. Surgical mask dan masker N-95 pun bisa dialokasikan untuk tim medis yang berjuang merawat pasien terjangkit virus.
Bahan paling ideal yang bisa Anda gunakan membuat masker adalah bahan katun. Alasannya karena bahan katun cenderung ringan dan membuat Anda tetap bisa bernapas. Kuncinya adalah Anda menggunakan minimal 2 lapis bahan saat membuat masker kain. Berdasarkan penelitian, bahan katun bisa menyaring setidaknya 50% dari 0.2 partikel micron yang ukurannya hamper menyerupai virus corona.
Kaus katun, bandana, bahkan sarung bantal pun bisa dimanfaatkan untuk membuat masker. Sebenarnya, bahan kain apapun bisa digunakan sebagai masker selama Anda tetap bisa bernapas selama menggunakan bahan tersebut. Faktor penting lainnya adalah Anda tetap merasa nyaman saat menggunakan masker kain dalam jangka waktu lama.
Penggunaan masker sendiri ditujukan untuk mencegah partikel micron atau partikel liur (droplets) mengenai wajah. Selain itu, penggunaan masker bisa meminimalisir individu untuk menyentuh hidung dan mulutnya. Jangan lupa saat memakai masker jangan sering menyentuh masker, jaga kebersihan tangan, dan rajin mencuci masker setiap selesai digunakan.
Untuk membersihkan masker, Anda cukup mencucinya menggunakan sabun detergen serta air hangat. Rendam masker dalam larutan air hangat dan deterjen untuk beberapa saat, lalu kucek dengan tangan hingga kotoran luruh. Setelah itu bilas masker kain dengan air mengalir sampai busa hilang. Kemudian, Anda bisa menjemur masker di bawah paparan matahari hingga mengering. Langkah terakhir, gosok masker kain dengan setrika dalam suhu panas. Pastikan masker kain Anda dalam keadaan bersih dan kering sebelum digunakan, ya!
Salam,
Sahabat MyProtection
There are several indicators that your car's remote battery is running low, such as a dim or dead indicator of light, shorter range, and more.
In most cases, you can replace it yourself by following the vehicle’s manual. You can also check the code on the old battery to ensure you buy the right replacement.
The most common types of car remote batteries are CR2032, CR2025, and CR 2016.
To help you recognize the warning signs that your car's remote battery is weakening or about to run out, here are the main indicators you should know!
The most common sign your car's remote battery is dying is when the remote buttons start becoming unresponsive, where you need to press them multiple times before the car responds. This indicates that the battery is already running low.
Normally, a car remote signal can reach from 5 to 20 meters, and on some car models, it can even work up to 30 to 50 meters.
If your vehicle only responds when you are very close, it could be a strong indicator that the remote battery is weak or nearly dead.
Another sign of a weak car remote battery is when you have to press the buttons several times before it works.
This happens because the power is not strong enough to send a proper signal to the vehicle, so the buttons need to be pressed more than once.
Some car remotes come with a small LED light. If the battery is weak, this indicator light will become dim or stop lighting up entirely when pressed, showing that the power inside is already drained.
If this happens, it’s best to replace the battery immediately with a new one that matches the specifications to restore your car’s remote function.
After learning about the signs, you also need to know the right steps to replace the car remote battery. Here’s how:
Prepare the tools, such as a small screwdriver, tweezers, or a thin pocket knife, if needed to open the remote cover.
Open the remote cover and use the prepared tools carefully. Some remotes may have screws that need to be removed first.
Remove the old battery. Carefully take out the battery using tweezers.
Insert the new battery, check the manual, and insert the replacement battery according to the recommended type and direction.
Close the remote casing after installation, close the casing, and make sure everything is securely in place.
Those are the key signs of a weak car remote battery and the proper steps to replace it. Ideally, once you notice the early signs of a weak battery, you should replace it right away to ensure your car's remote works optimally.
Avoid waiting until the battery is completely dead, as this can disrupt your daily activities and mobility.
Hopefully, this guide helps you keep your car's remote functioning at its best!
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
