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Jakarta, 13 Januari 2020 - MyProtection News
Sebagian dari Anda mungkin pernah mendengar istilah burnout. Dulu, pada tahun 1970-an istilah burnot sering kali dikaitkan dengan gejala yang dialami oleh pengguna obat-obatan terlarang. Namun kini, burnout merupakan istilah psikologis mengacu pada keadaan dimana seseorang “kehabisan bakar bakar”, merasa gagal atau lelah akibat tekanan yang berkelanjutan.
Saat ini, fenomena burnout sudah menyebarluas di kalangan masyarakat. Dilansir dalam The Jakarta Post, sebanyak 595.000 pekerja kantor di UK mengalami burnout. Dan mungkin, saat ini Anda juga sedang mengalaminya.
World Health Organization menyebutkan terdapat tiga elemen utama dalam fenomena burnout: perasaan lelah yang hebat, tak terlibat secara emosional dengan pekerjaan/proyek yang ditangani saat ini, dan performa kerja yang menurun.
Gejala awal burnout sendiri memang mirip dengan depresi. Misalnya, Anda mulai mengandalkan minum berenergi atau kafein untuk melewati jam kantor. Anda bisa saja tidur lebih dari 7 jam, namun Anda tetap merasa kelelahan dan kosong setelah menghabiskan waktu di kantor. Jika Anda mulai mengalami gejala di atas, maka sebaiknya Anda segera menemui dokter atau melakukan perubahan gaya hidup.
Bayangkan jika Anda ditawarkan untuk mengerjakan proyek impian Anda. Mungkin Anda akan merasa bersemangat dan berdebar-debar hingga tak bisa tidur. Perasaan stress dan lelah akibat tuntutan dari proyek Anda bisa mendorong daya saing dan kreativitas diri.
Namun, ketika seseorang dihadapkan dengan tekanan dan stress terus menerus, rasa lelah yang timbul bisa menumpuk. Sampai akhirnya, Anda terjaga di malam hari akibat memikirkan beban pekerjaan. Proyek yang dulunya nampak menantang bagi Anda, kini hanya terasa seperti beban dan tak menggairahkan.
Salah satu tanda lainnya adalah Anda mengaku bahwa Anda bisa bekerja lebih baik daripada yang saat ini sudah Anda hasilkan. Anda bisa saja bekerja lebih produktif, lebih kreatif, dan proaktif. Hanya saja rasanya Anda tidak memiliki motivasi yang cukup karena pekerjaan Anda saat ini tidak lagi membawa perasaan bahagia.
Menurut hasil penelitian yang dipublikasikan 2018 Gallup Study, burnout biasanya dipicu akibat perlakuan tidak adil di kantor, beban kerja berlebihan, dan ketidakjelasan mengenai peran seseorang di lingkungan kerja. Para karyawan juga merasa tertekan apabila mereka merasa tidak didukung oleh atasan mereka sendiri.
Siobhan Murray, seorang psikoterapis yang menulis buku The Burnout Solution, menyarankan bahwa untuk mengatasi burnout, maka seseorang harus mengenali akar dari permasalahannya. Ambil cukup waktu untuk diri Anda sendiri dan mulai lakukan hal yang bisa menyelesaikan akar permasalahan. Apapun penyebabnya, selalu ingat untuk mencintai diri Anda dan tidak selalu menekankan ekspektasi tinggi pada diri sendiri.
What is the best way to overcome heart palpitations and fatigue? This condition often appears suddenly and makes many people panic.
Not only does the heart beat rapidly, but it can also come with symptoms such as dizziness, shortness of breath, weakness, chest pain, and even fainting, which should be taken seriously.
Therefore, this article will explain in detail what you can do to manage heart palpitations and fatigue effectively.
A car battery serves as the power source to start the vehicle. If your car's battery dies, one of the steps you can take is to jump-start it.
Generally, the correct way to jump-start a car involves connecting the dead battery to another car battery. However, this process must be done properly. Here’s how:
The first step in jump-starting a car battery is to prepare all the tools you need, such as jumper cables and a donor battery.
The donor battery should come from another car that is in good condition, with a healthy voltage level. Ideally, use a battery from a similar type of car to ensure voltage compatibility.
Jumper cables are used to connect the two car batteries and transfer electric current from the healthy battery to the dead one.
The next step is to position the vehicles properly. The two cars should be parked close enough for the jumper cables to reach both batteries.
Ensure both cars are turned off. For manual transmission of cars, make sure to turn the shift into neutral. Whereas for automatic cars, shift into park or P.
Engage the parking brakes on both vehicles to prevent any movement during the jump-start process.
Also, make sure all electrical systems are turned off by removing the keys from the ignition.
Once confirmed, open both car hoods and position the batteries close enough to make the jump-start easier.
Now connect the two batteries using the jumper cables. These cables typically come with clamps on both ends, red for positive and black for negative.
To do it properly, it’s important to connect them correctly:
Attach the red or positive clamp to the positive terminal of the dead battery.
Attach the other red clamp to the positive terminal of the donor battery.
Attach the black or negative clamp to an unpainted metal surface on the car with the dead battery, preferably on the engine block or car frame, not directly on the battery.
After the cables are connected properly, start the donor's car first, then try starting the car with the dead battery.
Let both cars run for a few minutes so that the electrical current can charge the dead battery. If the alternator is still functional, it should begin recharging the battery right away.
Once the dead car starts and is running smoothly, carefully disconnect the jumper cables in reverse order, which is:
Remove the black or negative clamp from the previously dead battery.
Remove the black clamp from the donor battery.
Remove the red or positive clamp from the previously dead battery.
Lastly, remove the red clamp from the donor battery.
After the jump-start process, double-check to see if the previously dead battery is now functioning properly.
Remember, failing to perform the process correctly may lead to serious risks such as electrical short circuits, battery explosions, or permanent battery damage.
Therefore, even if you understand how to jump-start a car battery, it’s always safer to let a professional or auto shop handle it. Hope this helps!
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
Activating BPJS Kesehatan is actually not difficult and only requires a few simple steps. This process is crucial because BPJS Kesehatan functions to provide health insurance coverage for the people of Indonesia.
According to the BPJS Kesehatan website, based on the Health Social Security Program Management Report as of November 30, 2024, there were 277,859,856 JKN (National Health Insurance) participants registered.
BPJS Kesehatan has become a solution for many Indonesians, as it provides healthcare services that cover not only physical health but also mental health.
The JKN-KIS program, according to Muttaqien, an expert member of the National Social Security Council (DJSN), represents the government’s presence in providing protection and security for its citizens.
For MyProtection friends who wish to reactivate their BPJS Kesehatan membership, please read the complete explanation of the step-by-step process below.
