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Jakarta, 21 Juli 2020 - MyProtection News
Bekerja dari rumah memang tak selalu menyenangkan. Selain berkurangnya interaksi sosial, tidak semua tempat tinggal memiliki fasilitas memadai yang mendukung performa kerja. Salah satunya adalah tempat bekerja yang nyaman bagi karyawan.
Beberapa orang memanfaatkan ruang makan, sofa, hingga meja lipat untuk bekerja. Membuat postur tubuh tidak terjaga dangan maksimal. Sehingga menyebabkan nyeri pada bagian punggung bawah, yaitu pinggang serta pinggul.
Meskipun begitu, perihal nyeri punggung bawah juga bisa dirasakan setelah duduk dalam jangka waktu lama di kantor. Duduk secara terus menerus, menurut penelitian, bisa mengurangi aliran darah ke otak.
Anda bisa mengurangi nyeri punggung bawah dengan rutin mengganti posisi duduk. Misalnya duduk di pinggir kursi, duduk dengan menyilangkan kaki, lalu kembali duduk di tengah kursi. Biasakan mengambil jeda singkat, misalnya berjalan singkat atau regangkan tubuh setelah duduk selama 20 menit.
Kelly Starrett, ahli terapis, membagikan 6 tips yang bisa Anda lakukan untuk mencegah nyeri pinggang saat duduk:
Salam,
Sahabat MyProtection
Tourist Attractions – Indonesia is a vast archipelago comprising thousands of islands. Its political, economic, socio-cultural, and historical diversity all come together as one nation.
Thanks to this diversity, Indonesia is home to many exotic tourist attractions, making it a world-class travel destination. Check out these globally renowned Indonesian tourist spots you must visit!
SPPT or Surat Pemberitahuan Pajak Terutang is a letter or document that plays an important role in PBB or Land and Building Tax.
This letter is used by the Regional Revenue Agency to inform how much PBB is owed by the Taxpayer.
SPPT is also considered one of the proofs of land or building ownership besides IMB and certificates.
To help readers better understand what SPPT means and its important role in PBB, this article will discuss the key things that must be known. Check out the information!
A car consists of various components, each playing a crucial role in ensuring a smooth and safe driving experience.
One of these components is the tie rod, which connects the steering system to the front wheels, allowing the car to maneuver smoothly and maintain stability.
When the tie rod is damaged, it can impact the vehicle significantly, making it harder to control, causing unstable wheels, and even producing unusual noises.
To better understand its importance, here are some main functions of a car tie rod that you should know!
The tie rod is located at the end of the steering gear and steering knuckle. When the steering wheel is turned, this component creates a rotational movement toward the steering gearbox, which produces a push-and-pull motion.
This motion causes the front wheel to shift or turn in the direction determined by the driver.
Tie rods also help absorb vibrations when driving on uneven roads. This is possible because tie rods are equipped with a ball joint that enables multi-directional movement.
The long tie rod helps reduce vertical vibrations up and down, while the tie rod end helps minimize lateral movements left and right.
Tie rods also function to adjust the distance between the front wheels or wheelbase.
There are two types of adjustments, the first one is toe-in, which keeps the front wheels straight and stable. And the other one is toe-out, which helps prevent uneven tire wear.
After understanding the functions and uses, it’s also important to know the signs of a damaged tie rod to avoid unwanted risks while driving.
These are some signs of a damaged tie rod that you should know:
Unusual vibrations in the steering wheel or cabin while driving.
Squeaking or creaking noises when turning the steering wheel left or right.
Reduced vehicle stability, as a damaged tie rod can affect steering performance and maneuvering.
Uneven tire wear due to improper locking of the wheels, causing uneven friction on the tires.
If you experience any of these symptoms while driving, it’s crucial to schedule maintenance, regular inspections, or even replace the component immediately.
A damaged tie rod can make the car difficult to steer, cause unstable wheels, and increase steering vibrations. While all of it can raise the risk of accidents.
Some common causes that can cause tie rod damage include:
Wear and tear from constant friction when the car is in motion.
Damage to the tie rod end located near the wheel.
Damage to the joint between the long tie rod and the tie rod end is essential for proper tie rod function.
Uneven tire wear, which can lead to tire bulging and add excessive pressure on the tie rod.
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
