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10 Health Benefits of Cilembu Sweet Potatoes and How to Cook Them!

10 Health Benefits of Cilembu Sweet Potatoes and How to Cook Them!

21 August 2025 | MyProtection News Jakarta

Did you know that Cilembu sweet potatoes offer remarkable health benefits, from boosting the immune system and enhancing brain function to many more advantages?

That’s why, from the past until today, Cilembu sweet potatoes remain a popular choice—not only because they are healthy and filling, but also because of their naturally sweet and delicious taste.

To help readers better understand the benefits of consuming Cilembu sweet potatoes, this article will explain everything in detail. Keep reading to discover more!

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MyPro+ is one of the pioneer portals for purchasing health insurance and general insurance online which can be accessed via website and application platforms since 2017.
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6 Most Affordable Automatic Cars Under 50 million Rupiah!

With today’s competitive car market, where new models keep emerging at various price ranges, there are still several affordable automatic cars worth considering.

These cars come from various brands, including Toyota and European manufacturers, and are available at reasonable prices, especially used cars that are 5 to 8 years old.

6 Most Affordable Automatic Cars Under 50 million Rupiah!

So, what are the options? Check out some recommendations for these affordable automatic cars you can get starting from just 50 million Rupiah!

1. Kia Picanto

One of the most popular and affordable automatic cars in Indonesia is the Kia Picanto, which is no longer in production.

Even so, you can still find used units on the market these days at very reasonable prices.

With its futuristic design, the Kia Picanto first entered the Indonesian market in 2007 as the first-generation model. Today, used Picanto units are available and can be bought starting from around 50 million rupiah.

2. Toyota New Corolla

Next on the list is the Toyota New Corolla, a long-time favorite that’s also no longer officially in production.

Although it’s been around for quite a while, the eighth-generation New Corolla model remains one of the most sought-after versions. Used units are typically priced at around 50 million rupiah.

3. Suzuki Baleno

Unlike the previous recommendations, the Suzuki Baleno has been around since 1995 and continues to be updated and produced today.

For around 50 million rupiah, you can find a second- or third-generation Baleno model from the early 2000s, which features a more modern design compared to the first-generation version.

4. Peugeot 206

Known as one of the oldest car brands in the world, Peugeot offers uniquely stylish and modern designs, often associated with premium prices.

However, you can get the Peugeot 206, one of the earliest models launched in Indonesia in 2003, for around 50 million rupiah in the used car market.

5. Toyota Corona

First introduced in 1992, the Toyota Corona became a popular sedan and dominated the market for years.

Although it’s no longer officially produced by Toyota, its used models are still in demand and available on various car marketplaces for around 50 million rupiah.

6. Mitsubishi Kuda

Produced between 1999 and 2005, Mitsubishi Kuda also deserves a spot on this list.

With its spacious cabin, it was once a top choice for families before newer models like the Toyota Avanza, Daihatsu Xenia, and Suzuki APV took over the market.

You can find used Mitsubishi Kuda units from the early 2000s priced at around 50 million rupiah as well.

So, those are the 6 most affordable automatic cars you can get for around 50 million rupiah.

While most of them are older models, these cars are known for their durability, easy-to-replace parts, and relatively low maintenance costs.

If you’re on a tight budget, these options can be a great solution to support your daily mobility needs. Hope this helps!

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Waspada Happy Hypoxia, Gejala Baru COVID-1

Jakarta, 14 September - MyProtection News

Hi, Sahabat MyProtection!

Akhir-akhir ini mungkin Anda pernah mendengar happy hypoxia. Apa itu hypoxia dan apa hubungannya dengan COVID-19?

Dalam penelitian yang dilakukan Loyola University Health System, penderita COVID-19 yang memiliki gejala happy hypoxia memiliki kadar oksigen dalam tubuh yang sangat rendah, tetapi tidak mengalami dyspnea atau kesulitan bernafas. Dalam beberapa kasus, penderita COVID-19 bisa beraktivitas dengan normal. Padahal kadar oksigen yang sangat rendah bisa mengancam nyawa.

Hipoksemia sendiri bukanlah fenomena baru. Hipoksemia sendiri didefinisikan sebagai penurunan kadar oksigen dalam darah. Ketika kadar oksigen dalam darah sangat rendah, tubuh akan mengalami beberapa gejala fisik seperti sesak napas, pusing hingga pingsan, napas pendek dan cepat, denyut jantung lebih cepat, kulit pada ujung jari dan sekitar bibir membiru.

Namun, pada kasus happy hypoxia ini, penderita hampir tidak menunjukan gejala fisik apapun. Bahkan penderita bisa beaktivitas cukup normal. Hal ini lah yang menjadikan happy hypoxia berbahaya. Ketua Umum Persatuan Dokter Paru Indonesia (PDPI) Agus Dwi Susanto mengatakan bahwa penderita COVID-19 tanpa gejala umumnya tidak segera menerima penangan medis. Sehingga infeksi makin meluas dan kadar oksigen terus menurun. Sampai akhirnya penderita tiba-tiba merasa sesak napas tapi kadar oksigen dalam darah sudah terlalu rendah dan bisa menyebabkan kematian.

Deteksi Dini Happy Hypoxia

Juru Bicara Satgas Covid-19 RS UNS, Surakarta, Jawa Tengah, Tonang Dwi Ardyanto mengatakan terdapat dua langkah untuk mendeteksi dini gejala happy hypoxia.

  • Tarik napas dalam-dalam 2-3 kali.
  • Bila timbul rangsangan batuk, waspadai risiko hipoksia.
  • Menggunakan alat Pulse Oxymeter di ujung jari, untuk mengukur saturasi oksigen.
  • Keduanya dilakukan berkala, minimal pagi-siang-sore-malam.

Seperti yang disebutkan di atas, untuk mengecek kadar oksigen dalam darah secara lebih akurat, Anda harus menggunakan oxymeter atau oksimetri. Perhatikan apakah kadar oksigen dalam darah tetap wajar. Jika dalam pemeriksaan yang Anda lakukan, hasil pada alat oksimeter tersebut menunjukkan angka saturasi 95 ke atas, maka berarti Anda kemungkinan tidak mengalami hypoxemia atau hypoxia. Anda bisa membeli oksimeter sendiri atau melakukan pengecekan di rumah sakit.

Waspada Gejala COVID-19

Selain happy hypoxia, terdapat beberapa gejala umum COVID-19 menurut World Health Organization:

  • Demam
  • Batuk kering
  • Kelelahan
  • Kesulitan bernapas atau napas pendek
  • Nyeri pada bagian dada/tekanan pada dada
  • Kehilangan kemampuan berbicara atau bergerak

Beberapa orang juga mengalami gejala lain seperti;

  • Hidung tersumbat
  • Nyeri
  • Sakit kepala
  • Mata merah/konjungtivitis
  • Sakit tenggorokan
  • Kehilangan kemampuan penciuman atau merasakan makanan
  • Perubahan warna pada jari tangan dan kaki

Bagi individu yang mengalami gejala deman dan/atau batuk disertai kesulitan bernapas, napas pendek, nyeri dada/tekanan pada dada, atau kehilangan kemampuan berbicara atau bergerak harus segera menghubungi bantuan tenaga medis atau mengunjungi rumah sakit. Untuk bantuan dan penanganan COVID-19, silakan menghubungi Hotline COVID-19 di 119.

Kalau Anda tidak yakin kapan harus beribat ke dokter atau ingin berkonsultasi mengenai gejala yang Anda alami, asuransi kesehatan dari MyProtection memiliki fitur online doctor consultation. Sehingga Anda bisa berkonsultasi lewat ponsel dengan dokter pilihan.

Salam,
Sahabat MyProtection

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