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20 High-Protein Foods, Complete with Their Nutritional Values!

As one of the main macronutrients that is essential for the body, daily protein needs should be met by everyone. Protein can help build, repair, and maintain body tissues, support the immune system, and regulate enzymes and hormones.

Protein can be obtained from a variety of animal- and plant-based sources. The daily protein requirement for adults generally ranges from 60 to 65 grams or around 0.8 grams per kg of body weight.

To help MyPro+ friends learn about recommended high-protein foods that can help meet their daily needs, here are several food options you should consume!

5 mins read • 23/10/2026
8 Ways to Overcome Heart Palpitations and Fatigue You Should Know!

What is the best way to overcome heart palpitations and fatigue? This condition often appears suddenly and makes many people panic.

Not only does the heart beat rapidly, but it can also come with symptoms such as dizziness, shortness of breath, weakness, chest pain, and even fainting, which should be taken seriously.

Therefore, this article will explain in detail what you can do to manage heart palpitations and fatigue effectively.

5 mins read • 15/09/2026
4 Easy Ways to Activate BPJS Kesehatan Both Online and Offline!

Activating BPJS Kesehatan is actually not difficult and only requires a few simple steps. This process is crucial because BPJS Kesehatan functions to provide health insurance coverage for the people of Indonesia.

According to the BPJS Kesehatan website, based on the Health Social Security Program Management Report as of November 30, 2024, there were 277,859,856 JKN (National Health Insurance) participants registered.

BPJS Kesehatan has become a solution for many Indonesians, as it provides healthcare services that cover not only physical health but also mental health.

The JKN-KIS program, according to Muttaqien, an expert member of the National Social Security Council (DJSN), represents the government’s presence in providing protection and security for its citizens.

For MyProtection friends who wish to reactivate their BPJS Kesehatan membership, please read the complete explanation of the step-by-step process below.

5 mins read • 15/09/2026