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12 Foods High in Zinc to Boost Your Immune System

12 Foods High in Zinc to Boost Your Immune System

14 November 2025 | MyProtection News Jakarta

Zinc-rich foods play an essential role in meeting your body’s daily nutritional needs. As one of the most important minerals, zinc offers many benefits, including boosting the immune system, speeding up wound healing, and reducing inflammation.

A lack of zinc can lead to various health issues, such as growth problems, weakened immunity, and slower wound recovery.

Since the body cannot produce zinc on its own, consuming foods high in zinc is crucial for maintaining overall health. In this article, we will explore a variety of foods that contain zinc and why they are important for your daily nutrition. Hopefully, this guide helps you choose the best zinc-rich foods for your diet.

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About MyProtection News Jakarta
MyProtection is one of the pioneer portals for purchasing health insurance and general insurance online which can be accessed via website and application platforms since 2017.
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Setelah menikmati liburan panjang ke luar atau beristirahat di rumah, tubuh rasanya nyaman dengan mode liburan. Namun, memasuki akhir masa liburan, Anda harus kembali menjalani rutinitas sehari-hari. Simak caranya di bawah ini!

  1. Manfaatkan liburan Anda sebaik mungkin. Segarkan pikiran dan tubuh agar badan lebih fit saat kembali masuk kerja. Jika Anda tidak punya waktu liburan untuk ke luar kota atau luar negeri, mungkin Anda bisa mencoba ide staycation yang satu ini!
  2. Bangun dan datang lebih awal ke kantor untuk kembali mem-familiarkan diri dengan lingkungan kantor. Dengan bangun lebih awal, Anda memiliki waktu lebih banyak untuk bersiap-siap dan menikmati pagi. Jangan lupa untuk memasang alarm Anda!
  3. Membuat agenda atau daftar prioritas. Anda akan “pulih” lebih cepat ke dalam mode kerja dengan membuat daftar rutinitas dan prioritas yang harus dilakukan. Jangan lupa untuk segera mengecek pesan atau email kantor!

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Selamat beraktivitas kembali!

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Resah dan gundah karena gejala penyakit A, B, sampai Z? Terlebih lagi di tengah pandemi Covid-19 bikin kamu waspada ketika gejala batuk, pilek, demam, dan sesak napas muncul. Eitts, jangan tanya sama gugel tapi langsung aja konsultasikan ke dokter terpercaya lewat fitur online doctor dari Perlindungan Kesehatan Prima. Kamu bisa bikin janji konsultasi dengan berbagai dokter dari ratusan rekanan rumah sakit di seluruh Indonesia.

Selain fitur konsultasi dokter online, Perlindungan Kesehatan Prima juga punya fitur lainnya yang bisa kamu akses dari HP. Karena Perlindungan Kesehatan Prima lebih dari sekadar asuransi kesehatan individu dan keluarga biasa.

  • Klaim cashless langsung dari HP
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3 Interesting Facts Behind Mr. Bean’s Iconic Car!

Mr. Bean, one of the most beloved characters from the self-titled comedy series, is one of the most entertaining and well-loved characters by audiences around the world.

Aside from his distinctive clothing style and the teddy bears that he always carries everywhere, Mr. Bean’s bright yellow-green car has also become an iconic symbol of the character.

3 Interesting Facts Behind Mr. Bean’s Iconic Car!

mobil mr bean

sumber: disway

In this article, we’ll take a closer look at Mr. Bean’s car, from its model and history to its specifications and current market value!

1. The History of Mr. Bean’s Car

Mr. Bean’s car first appeared in the 1990 pilot episode, and it underwent several changes in both model and color.

Initially, the car that first appeared was orange, but it was eventually changed to a bright yellow or lime green color with a black hood, the version most people are familiar with today.

This color choice was intentional. The vibrant, contrasting colors gave the car a quirky yet easily recognizable appearance, perfectly aligning with Mr. Bean’s eccentric character.

As for the model, the car used is a Leyland Mini 1000, manufactured by British Leyland. This model was first launched in 1959 and was known for being a tough little vehicle, fuel-efficient, compact, and easy to maneuver.

2. Mr. Bean’s Car Specifications

Mr. Bean’s car is a 2-door sedan with a revolutionary design for its time. Its front-engine layout meant a compact engine space, and the entire car measures just 3.1 meters in length, 1.4 meters in width, and 1.3 meters in height.

Like many classic cars, the windows of the Leyland Mini 1000 are manually operated using a crank handle.

Under the hood, the Morris Mini is equipped with a BMC A-series engine, which has a capacity of 848 cc and a 4-cylinder inline OHV configuration.

Due to its compact size, the car also has a relatively small fuel tank capacity of only 25 liters.

As for its iconic exterior design, the Leyland Mini featured aerodynamic styling, a chrome-accented front grille, and large, round headlamps.

The lime green color used on Mr. Bean’s car is a custom paint job, not part of the original Leyland Mini 1000 factory color options, which makes it all the more unique and memorable.

Standard Leyland Mini 1000 models came in a variety of colors, such as gray, yellow, red, and blue.

3. The Price of Mr. Bean’s Car

Due to its classic and iconic design, Mr. Bean’s car is now highly sought after by vintage car collectors, which has driven its market price to impressive heights.

One of Mr. Bean’s cars was once sold at auction for USD 60.000 or around IDR 850 million due to high collector interest.

Current prices for Leyland Minis vary depending on the year of manufacture. For instance:

  • A 1972 Morris Mini can be found for around IDR 320 million.

  • A 1986 Morris Mini can sell for around IDR 420 million.

  • A rate 1989 Morris Mini Rover 30th Anniversary Edition, which only 15 units available in Indonesia is priced at around IDR 580 million.

That wraps up our discussion about the iconic Mr. Bean car, widely recognized for its distinctive color and unique design. Hope it helps!

*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)

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