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9 Health Benefits of Egg Yolks and Tips for Safe Consumption

9 Health Benefits of Egg Yolks and Tips for Safe Consumption

26 November 2025 | MyProtection News Jakarta

Rich in nutrients, egg yolks offer a wide range of health benefits when consumed properly. Because they are affordable, easy to find, and simple to cook, eggs are often a preferred source of animal protein for many people.

But did you know that beyond their convenience, egg yolks provide many important benefits for your body, from supporting weight loss to helping build muscle and more? This article will explore the key health benefits of egg yolks and how to consume them safely. Keep reading!

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About MyProtection News Jakarta
MyProtection is one of the pioneer portals for purchasing health insurance and general insurance online which can be accessed via website and application platforms since 2017.
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Automotive
5 mins read 24/02/2026
5 Best Double Cabin Pickup Trucks in Indonesia!

Double cabin pickup trucks differ from regular cars in that they feature an additional cabin in the back.

This type of vehicle offers extra space that can be used either to carry more passengers or to load additional cargo, making it ideal for various purposes that require ample room.

5 Best Double Cabin Pickup Trucks in Indonesia!

mobil double cabin

So, what are the best double cabin pickup truck recommendations you can choose from, along with their advantages and current prices? Let’s take a look!

1. Mitsubishi New Triton

The Mitsubishi New Triton is equipped with a 4D65 diesel engine featuring a DOHC 4-cylinder, 16-valve Direct Diesel Injection configuration with a 2.442 cc capacity, optimized with an intercooler and turbocharger. It delivers 131 hp and impressive torque.

It also features ABS, Dual SRS Airbags, a 2-DIN audio system, and other advanced technologies. For the price range, this car falls within Rp 258 million to Rp 488 million.

2. Toyota New Hilux

The Toyota New Hilux comes in two variants, single cabin and double cabin. The double cabin variant offers two engine options, the first one is Variable Valve Timing Intelligent (gasoline) and D-4D Direct 4-Stroke Diesel Turbo Common Rail (diesel).

Packed with advanced features, this pickup truck includes a 6 inch touchscreen head unit, three front airbags, and two side curtain airbags, ABS & EBD, Hill Start Assist Control, and Vehicle Stability Control.

For cargo needs, this car also has a large and sturdy bed. Prices in the market start from Rp 231 million to Rp 485 million.

3. Isuzu D-Max

The Isuzu D-Max features a 2.999 cc engine that produces a maximum output of 136 ps at 3.400 rpm and a maximum torque of 30 kg · m between 1.400 to 3.000 rpm.

Its unique switching system can be activated via a rotary button, providing flexibility for various terrains, making it suitable for diverse road conditions.

The Isuzu D-Max is priced from Rp 259 million to Rp 539 million in the market.

4. Ford Ranger

The Ford Ranger is considered one of the best double cabin pickup trucks currently in the world, with engine options of 2.2 liters and 3.2 liters, while still offering fuel efficiency.

It produces up to 310 lb-ft of torque and features an All Wheel Drive system, enabling it to handle cargo across various terrains.

Perfect for both off-road and on-road driving, the Ford Ranger is priced from Rp 460 million to Rp 545 million.

5. Nissan Navara

The next recommendation for the best double cabin pickup trucks that you can consider is the Nissan Navara with a 2.488 cc intercooler turbo diesel engine.

This car is also equipped with Nissan Intelligent Key with push button ignition, a meter cluster with TFT display, steering wheel audio controls, cruise control, and Bluetooth connectivity.

The system allows switching between 2WD and 4WD with a twist dial, even at speeds of up to 100km/h. Prices start from Rp 448 million to Rp 551 million.

That’s our roundup of 5 double cabin pickup trucks that can carry heavy loads and are perfect for long trips. Hopefully, this helps you find the right one!

*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)

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All Category
5 mins read 27/01/2020
Upaya Pencegahan Virus Corona

Jakarta, 27 Januari 2020 - MyProtection News

Saat ini, dunia sedang digemparkan dengan penyebaran virus baru korona atau kini disebut dengan Novel 201 Coronavirus (2019-nCov).

Berdasarkan artikel yang dilansir dari CNBC Indonesia, hingga 27 Januari 2020, terdapat 80 korban tewas akibat virus ini. Sedangkan terdapat sebanyak 2.300 kasus di daerah Wuhan, Cina. Jumlah penderita terus bertambah.

Lalu, apa yang kita bisa lakukan untuk menghindari novel coronavirus?

Walaupun belum terdapat vaksin atau pengobatan yang pasti, beberapa hal ini dapat Anda lakukan untuk meminimalisir terjangkitnya Anda dan keluarga terhadap virus korona:

  1. Gunakan masker bedah saat bepergian ke luar. Kenakan masker secara tepat dengan menggunakan sisi berwarna di luar, dan besi penyangga di hidung Anda. Jangan menyentuh sisi luar masker terlalu sering. Selalu ganti masker yang Anda gunakan minimal sehari sekali.
  2. Jaga kesehatan dengan makan makanan bergizi seperti buah dan sayur. Jika perlu, Anda bisa mengonsumsi suplemen kesehatan.
  3. Rutin mencuci tangan minimal selama 20 detik.
  4. Berolahraga setidaknya 30 menit sehari atau 150 menit dalam seminggu.
  5. Segera periksakan diri jika sakit. Khususnya jika Anda mengalami gejala di bawah ini:
  • Demam di atas 38 derajat Celcius
  • Batuk
  • Kesulitan bernapas
  1. Jika Anda berencana pergi ke daerah terjangkit virus, maka disarankan untuk menunda atau mengganti tanggal keberangkatan.
  2. Saran dari Ketua Umum Perhimpunan Dokter Paru Indonesia (PDPI), Agus Dwi Susanto, mengimbau masyarakat Indonesia yang melakukan perjalanan ke luar negeri untuk menghindari menyentuh hewan, khususnya burung, guna mencegah penularan virus corona penyebab pneumonia. (Sumber: Tempo.co)
  3. Hindari kontak dekat dengan pasien penderita infeksi saluran pernapasan. Ikuti instruksi kesehatan dengan baik.
  4. Perlengkapi diri Anda dan keluarga dengan perlindungan kesehatan terhadap ancaman penyakit tak terduga di masa depan dengan asuransi kesehatan.

Semoga Anda sehat selalu!

Salam,
Sahabat MyProtection

Read Article
Health
5 mins read 20/02/2025
How to Maintain the Health of Your Respiratory Organs?

How to maintain respiratory health? Keeping your respiratory organs healthy is very important because breathing is a vital process that supports life.

Unfortunately, many people experience respiratory problems and struggle to maintain the health of their lungs and airways. In the long term, these respiratory issues can negatively affect overall health and quality of life.

For more information and additional tips, check out this article discussing how to properly maintain the health of your respiratory organs. Read the full information below!

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