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8 Factors That Affect a Person’s Physical Fitness and Their Benefits!

8 Factors That Affect a Person’s Physical Fitness and Their Benefits!

4 November 2025 | MyProtection News Jakarta

It is important for a person’s quality of life, as there are several factors that affect one’s physical fitness, such as age, gender, nutritional intake, and many more.

To help all of you to better understand this topic, in this article, we will take a closer look at the various factors that influence a person’s physical fitness. Keep reading to learn more!

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About MyProtection News Jakarta
MyProtection is one of the pioneer portals for purchasing health insurance and general insurance online which can be accessed via website and application platforms since 2017.
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