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Every human being desires a healthy and fit body and continuously strives to maintain it, either physically, mentally, or socially.
However, do you know what health actually means? Read the full explanation below to better understand the definition of health, its types, influencing factors, and effective ways to maintain it.
The benefits of insurance can be experienced both in the short term and long term. In this discussion, we’ll take a closer look at the various advantages you can gain by having insurance.
As one of the most sought-after financial products today, insurance is an agreement between the insurer (provider) and the policyholder (customer). The policyholder pays a predetermined premium in exchange for financial protection and security.
Keep reading for a detailed explanation of the financial and non-financial benefits of insurance that can improve your overall well-being and quality of life.
Swimming is not only a fun recreational activity enjoyed by many people, but it also offers a wide range of health benefits. When performed with the right basic swimming techniques, this sport can be an effective form of cardio exercise.
There are several fundamental swimming techniques that beginners can learn and practice. In this article, we’ll explore the essential swimming basics in detail. Keep reading to discover the techniques and their benefits!
Jakarta, 21 Juli 2020 - MyProtection News
Bekerja dari rumah memang tak selalu menyenangkan. Selain berkurangnya interaksi sosial, tidak semua tempat tinggal memiliki fasilitas memadai yang mendukung performa kerja. Salah satunya adalah tempat bekerja yang nyaman bagi karyawan.
Beberapa orang memanfaatkan ruang makan, sofa, hingga meja lipat untuk bekerja. Membuat postur tubuh tidak terjaga dangan maksimal. Sehingga menyebabkan nyeri pada bagian punggung bawah, yaitu pinggang serta pinggul.
Meskipun begitu, perihal nyeri punggung bawah juga bisa dirasakan setelah duduk dalam jangka waktu lama di kantor. Duduk secara terus menerus, menurut penelitian, bisa mengurangi aliran darah ke otak.
Anda bisa mengurangi nyeri punggung bawah dengan rutin mengganti posisi duduk. Misalnya duduk di pinggir kursi, duduk dengan menyilangkan kaki, lalu kembali duduk di tengah kursi. Biasakan mengambil jeda singkat, misalnya berjalan singkat atau regangkan tubuh setelah duduk selama 20 menit.
Kelly Starrett, ahli terapis, membagikan 6 tips yang bisa Anda lakukan untuk mencegah nyeri pinggang saat duduk:
Salam,
Sahabat MyProtection
