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Jakarta, 9 April 2020 - MyProtection News
Ketika Anda diwajibkan belajar atau bekerja dari rumah, pastinya ada tantangan yang Anda hadapi. Misalnya, mengatasi kebosanan saat karantina diri dalam hitungan hari, minggu, bahkan bulan. Masalah lainnya adalah kebiasaan ngemil atau pola makan tak sehat selama Anda berdiam diri di rumah.
Berikut ini tips dari pakar untuk mengatur pola makan sehat selama karantina:
Ketika Anda berbelanja ke pasar atau supermarket, pilihlah makanan atau camilan sehat untuk disimpan di rumah. Sehingga ketika Anda ingin mencari snack di lemari penyimpanan, Anda akan memilih produk yang sehat.
Makan cemilan bisa jadi selingan ketika Anda bosan atau lelah bekerja. Hanya saja, pilih alternatif cemilan yang lebih sehat. Misalnya, dibanding membeli snack dengan MSG, Anda bisa membuat popcorn di rumah. Banyak pilihan cemilan lain yang tidak mengandung MSG, gula, atau bahan kimia berbahaya lainnya.
Buah bisa memenuhi kebutuhan vitamin Anda sehari-hari. Selain itu, buah juga bisa menggantikan snack tak sehat karena rasanya yang enak. Ketika membeli buah, Anda bisa membeli buah segar atau buah yang disimpan dalam kaleng. Selain dimakan langsung, buah-buahan dapat diolah menjadi jus, smoothies, serta salad.
Sebelum berbelanja, Anda bisa merencanakan menu harian juga. Sehingga, Anda tak bosan memakan menu yang sama berulang kali atau berlebihan saat membeli makanan. Sisipkan sayuran dan buah sehat dalam perencanaan menu Anda.
Salah satu kunci untuk menikmati makanan sehat tetapi nikmat adalah dalam pengolahannya. Anda bisa memanfaatkan waktu di rumah untuk bereksperimen dengan resep makanan. Tersedia berbagai tips mengolah makanan di Youtube maupun internet. Sehingga Anda dan keluarga tidak bosan menyantap menu yang sama setiap hari.
Olahraga dengan intensitas rendah hingga sedang bisa membantu memperbaiki suasana hati. Tak hanya itu, berolahraga bisa membuat daya tahan tubuh lebih kuat dan membantu tubuh membakar kalori dari cemilan yang Anda makan. Ada banyak gerakan yang bisa Anda lakukan di rumah seperti push-up, sit-up, plank, dan squat.
Sudah siap untuk menerapkan pola makan sehat?
Salam,
Sahabat MyProtection
Hi, Sahabat MyProtection!
Kami mengerti kebutuhan Anda akan perlindungan kesehatan semakin penting. Apalagi di tengah bulan puasa yang sayangnya harus kita rayakan di tengah pandemi Covid-19.
Apapun tantangannya, ada MyProtection yang siap menjaga Anda dan keluarga dari risiko berbagai penyakit di masa depan. Nikmati DISKON 10% untuk pembelian SELURUH ASURANSI KESEHATAN dari MyProtection selamai Mei 2021, yaitu:
Jangan lupa, MyProtection juga punya keunggulan fitur lainnya seperti:
Untuk informasi lebih lengkap & simulasi premi, klik tombol ini atau hubungi tim CS kami di 0804 133 8888 & cs@myprotection.id
Selamat menjalankan ibadah puasa & beraktivitas nyaman sama MyProtection!
*Syarat dan Ketentuan:
A car battery serves as the power source to start the vehicle. If your car's battery dies, one of the steps you can take is to jump-start it.
Generally, the correct way to jump-start a car involves connecting the dead battery to another car battery. However, this process must be done properly. Here’s how:
The first step in jump-starting a car battery is to prepare all the tools you need, such as jumper cables and a donor battery.
The donor battery should come from another car that is in good condition, with a healthy voltage level. Ideally, use a battery from a similar type of car to ensure voltage compatibility.
Jumper cables are used to connect the two car batteries and transfer electric current from the healthy battery to the dead one.
The next step is to position the vehicles properly. The two cars should be parked close enough for the jumper cables to reach both batteries.
Ensure both cars are turned off. For manual transmission of cars, make sure to turn the shift into neutral. Whereas for automatic cars, shift into park or P.
Engage the parking brakes on both vehicles to prevent any movement during the jump-start process.
Also, make sure all electrical systems are turned off by removing the keys from the ignition.
Once confirmed, open both car hoods and position the batteries close enough to make the jump-start easier.
Now connect the two batteries using the jumper cables. These cables typically come with clamps on both ends, red for positive and black for negative.
To do it properly, it’s important to connect them correctly:
Attach the red or positive clamp to the positive terminal of the dead battery.
Attach the other red clamp to the positive terminal of the donor battery.
Attach the black or negative clamp to an unpainted metal surface on the car with the dead battery, preferably on the engine block or car frame, not directly on the battery.
After the cables are connected properly, start the donor's car first, then try starting the car with the dead battery.
Let both cars run for a few minutes so that the electrical current can charge the dead battery. If the alternator is still functional, it should begin recharging the battery right away.
Once the dead car starts and is running smoothly, carefully disconnect the jumper cables in reverse order, which is:
Remove the black or negative clamp from the previously dead battery.
Remove the black clamp from the donor battery.
Remove the red or positive clamp from the previously dead battery.
Lastly, remove the red clamp from the donor battery.
After the jump-start process, double-check to see if the previously dead battery is now functioning properly.
Remember, failing to perform the process correctly may lead to serious risks such as electrical short circuits, battery explosions, or permanent battery damage.
Therefore, even if you understand how to jump-start a car battery, it’s always safer to let a professional or auto shop handle it. Hope this helps!
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
In today’s fast-paced, modern, and consumer-driven urban lifestyle, frugal living has emerged as a practical solution for those who want to manage their finances more wisely and effectively. By adopting this lifestyle, individuals can make smarter spending decisions, save more, and work towards long-term financial stability.
Recent data from the Indonesia Deposit Insurance Corporation (LPS) reveals a concerning trend: among Millennials and Gen Z aged 15 to 44, their contribution to total national savings dropped from 18% in 2022 to 14.6% in 2024. This indicates that younger generations may be saving less, making frugal living an even more relevant and necessary approach.
So, what is frugal living exactly? How can you start applying it in daily life? And what are the benefits of living frugally in the long run? Let’s dive into the principles, practical tips, and advantages of this smart lifestyle choice.
