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Basketball is one of the most widely recognized sports in the world, enjoyed by people of all ages across different countries and cultures.
Its global popularity is reflected in prestigious competitions such as the National Basketball Association (NBA), the world's most famous and competitive professional basketball league, established in 1946.
Beyond professional tournaments, basketball is also commonly taught in schools, especially to children, as it offers numerous physical and mental health benefits. The sport helps improve cardiovascular fitness, coordination, teamwork, discipline, and strategic thinking, making it an excellent activity for overall development.
To better understand the game, let's explore the history of basketball, its development in Indonesia, the basic rules, essential techniques, and the many health benefits it provides.
A car is often the preferred choice for many people when traveling, whether for short or long distances. Therefore, choosing the right car that suits your needs and preferences is crucial.
When you already have a family, selecting the right family car is not just about the brand, design, or how expensive the car is. Other important aspects, such as comfort, safety, and fuel efficiency, also play a key role.
To help you decide, here are some of the best family car recommendations for long trips and everyday use. Read on to learn more!
One of the best and most popular family cars in Indonesia is the Toyota Innova. This MPV offers a spacious cabin and passenger comfort, making it perfect for a family car.
In addition, this car is well known for its strong performance and efficiency, allowing it to handle various road conditions easily.
Its advanced safety features include SRS Airbags, Vehicle Stability Control, Hill Start Assist, and ISOFIX, providing maximum protection for passengers.
Currently, you can get a Toyota Innova starting from around Rp 80 million for older used models around 2007, while new units are priced around Rp 400 million in the market.
Another MPV that remains highly popular among Indonesian families is the Toyota Avanza. With a seating capacity of 7 passengers, along with a spacious cabin and trunk, it’s ideal for family use.
Additionally, the Toyota Avanza comes equipped with advanced safety features such as BAS or anti-lock braking, EBD or electronic brake distribution, and airbags.
New Toyota Avanza models are priced between Rp 235.100.000 and Rp 272.500.000, while used units start from around Rp 122 million.
Next on the list is the Toyota Veloz, a 7-seater family car offering a modern look and advanced features.
With its sporty exterior design and comfortable interior, the Veloz also comes equipped with Toyota Safety Sense, making it an excellent choice for families.
In 2025, the Toyota Veloz is priced between Rp 297 million and Rp 340 million, depending on the type and variant.
Another great option for a family car that’s both functional and affordable is the Daihatsu Sigra. It offers excellent fuel efficiency, low maintenance costs, and practical features for daily use.
With its spacious cabin, the Daihatsu Sigra is a great choice for small to medium-sized families looking for an economical family car, with prices starting from around Rp 140 million.
The Daihatsu Terios, a versatile SUV suitable for daily mobility and long-distance travel on challenging terrain, is another strong candidate for a family car.
With a huge cabin that can accommodate up to 7 passengers, this car also delivers powerful performance for both city driving and off-road adventures.
Its prices also vary depending on the model and features, starting from Rp 248 million for the X M/T variant up to Rp 314 million for the R AT Custom variant.
So, those are the 5 best family car recommendations that not only focus on comfort but also align with your needs and budget. Hopefully, the list above helps you find the right car for your family!
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
Brake fluid plays a crucial role in maintaining the performance of a car’s braking system, which is essential for safe driving.
Different types of brake fluids are available on the market, each with its own characteristics and quality that directly affect the condition and durability of the braking components.
By choosing the right brake fluid, your car's braking system can function optimally, improve braking power, and reduce the risk of overheating. So, what are the types of brake fluids for cars? Let’s take a closer look!
Below are several types of car brake fluid you can choose for your vehicle, complete with their pros and cons. Keep reading to learn more!
The first type of brake fluid for cars is DOT 3, which contains glycol ether and has the main characteristic of being water absorbent or hygroscopic. Even though it absorbs water, the fluid’s consistency remains the same after mixing.
DOT 3 has the lowest boiling point compared to other brake fluids at around 206 degrees Celsius.
However, DOT 3 must be replaced regularly. If not, it can damage natural rubber parts, car paint, and even cause rust to form.
DOT 4 is commonly used in older cars with braking systems that generate higher heat.
This type of brake fluid is easy to find and has a higher boiling point than DOT 3 at around 230 degrees Celsius for dry and 155 degrees Celsius for wet.
DOT 4 is also made from glycol ether but has a lower hygroscopic nature, meaning it absorbs less water. However, it still has the potential to damage paint and cause corrosion within the braking system.
In terms of price, DOT 4 is more expensive than DOT 3, but it offers better heat resistance and is suitable for vehicles with high performance braking needs.
Unlike DOT 3 and DOT 4, DOT 5 is silicone-based, which means it does not absorb water and has a higher boiling point.
This makes DOT 5 ideal for all types of rubber brake parts and for use in humid environments.
On the downside, DOT 5 has lower lubricating properties and requires more effort when braking.
It’s also important to note that DOT 5 cannot be mixed with glycol-based fluids like DOT 3 or DOT 4. Therefore, the braking system must be completely flushed before switching to DOT 5.
Another type of brake fluid for cars is DOT 5.1, which is an upgraded version of DOT 5.
DOT 5.1 is formulated with borate ester and glycol ether, providing enhanced performance and higher resistance to extreme temperatures.
Like DOT 5, it has a high boiling point and can perform well under demanding conditions.
What sets DOT 5.1 apart is its better compatibility with modern braking systems and improved efficiency in maintaining braking stability.
This advanced formulation overcomes the limitations of DOT 5, offering more reliable protection for braking components and ensuring consistent brake response over longer periods.
*PT Lippo General Insurance Tbk is licensed and supervised by Financial Services Authority (OJK)
Jakarta, 19 Desember 2019 - MyProtection News
Ternyata olahraga bisa jadi kunci untuk awet muda, lho! Terbukti dari riset yang dilakukan pada atlet berusia lanjut yang tetap aktif berolahraga. Dikutip oleh New York Times, ditemukan bahwa sel-sel otot pria usia lanjut yang aktif berolahraga mirip dengan sel otot pria berusia 25 tahun. Tidak hanya itu, tingkat inflamasi otot akibat perubahan cuaca relatif lebih rendah daripada pria seusia mereka.
Otot merupakan salah satu bagian tubuh yang paling rentan dalam proses penuaan. Sebagian besar manusia kehilangan massa dan kekuatan ototnya mendekati usia 50 tahun. Penurunan performa otot akan semakin cepat setelah usia 50 tahun. Oleh karena itu, disarankan untuk memulai kegiatan olahraga sedini mungkin untuk menjaga massa otot. Namun, tak menutup kemungkinan bagi orang-orang yang baru memulai olahrga di usia lebih tua untuk menjadi sehat.
Banyak riset yang telah menghubungkan pengaruh antara massa otot dengan tingkat inflamasi dalam tubuh. Atlet dan komunitas yang aktif berolahrga memiliki tingkat inflamasi yang lebih rendah dibanding orang yang jarang berolahraga. Inflamasi atau peradangan dalam tubuh juga terkait erat dengan berbagai penyakit. Beberapa penyakit yang terkait dengan peradangan kronis adalah inflamasi jantung, inflamasi ginjal, dan inflamasi kulit.
Olahraga selama 20 menit per harinya dikatakan dapat membantu mengurasi tingkat inflamasi dalam tubuh. Ada banyak jenis olahraga yang bisa Anda lakukan, bahkan saat Anda sibuk. Misalnya melakukan pemanasan selama 15 menit setelah Anda bangun pagi, bersepeda ke kantor, menggunakan tangga di kantor atau kampus untuk naik-turun lantai. Bahkan, beberapa orang memanfaatkan malam hari untuk pergi ke gym.
Nah, walaupun tanpa mesin waktu, rasanya kembali ke usia 25 lagi bisa diwujudkan dengan olahraga, ya? Selamat kembali muda!
Salam,
Sahabat MyProtection
